Monthly Archives: November 2016
“ la barre chaude “
“ The Hot Barre “
This class is designed for those who have a foundation in ballet. Our focus is on strength, flexibility, posture and balance while at “ the barre” and in the centre. The studio is “heated” between 80 – 85 degrees Fahrenheit which will allow the body to increase flexibility, range of motion, release toxins and will boost the immune system. It also elevates the heart rate which will make your body work harder; you will feel great, inside and out! The heat, calm atmosphere and aromatherapy will help the body feel rejuvenated; physically and mentally!
Time is set aside at the end of each class for guided meditation and relaxation!
Class sizes are limited and sign up in advance is required.
A schedule of days and times will be announced very soon.
Please contact Julie (Owner/Artistic Director) @ firstname.lastname@example.org or 705-768-8428 if you have any questions.
For those attending Social Club at Zap Attack this Saturday, November 19th, please arrive by 3:45 p.m. to sign waivers and please pick up your “clubber” by 5:30 p.m. We will be playing two games of Lazer Tag and two games of Beat the Beams. Should be a good time. For those who are not Social Club Members but would like to tag along, please send me an email or text for details; the more the merrier!
I hope everyone is enjoying this beautiful day.
Our Social Club is meeting this Saturday, November 19th from 4-5:30 p.m. at Zap Attack/Laser Tag for some MNG Fun! We welcome everyone to our social club; the more the merrier! Let me know asap if you would like to join us so I can let the organization know in advance of our numbers.
Have a wonderful afternoon – Miss Jules
Our next MNG Social Club is Saturday, November 19th from 4-5:30 p.m. at Zap Attack/Laser Tag. If my present/paid in full Social Clubbers could confirm their attendance that would be awesome. If there are any other MNG’ers interested in joining us, please email or text me by next Saturday, November 12th so I can make the necessary arrangements with Zap Attack/Laser Tag.
Have a great afternoon and wonderful weekend – Miss Jules